36 Home Workout Exercise Cards With Illustrated Movement Guides Clear Muscle Target Instructions For Full Body Training

1. Diversified training procedures: This set of family fitness exercise cards contains 36 cards, each card introduces a different exercise action, so that you can carry out comprehensive and diversified physical training at home. 2. Illustrated Action Guide: Each card is equipped with a clear and easy-to-understand graphic action guide, which allows you to correctly complete fitness actions without a and reduce sports injuries caused by incorrect posture. 3. Clear muscle goals: Each exercise action is clearly marked with the muscle group of the exercise, allowing you to exercise in a targeted manner and improve the exercise effect. 4. Easy to carry: This set of cards is small in size and easy to carry, which can be used easily at home, business trip or gym. 5. Suitable for whole body training: This set of exercise cards covers the exercise actions of all parts of the body. Whether it is to enhance the core strength, shape the upper body, or exercise the lower body, you can find the corresponding training actions in this set of cards. Specifications: Category: Fitness Guidance Supplies Material: Coated Art Paper Size: As the pictures show Color: As the pictures show Application: Home fitness, gym training, personal trainer instruction, outdoor exercise, travel workout Quantity : 36 cards per set Note: 1. Please allow differences due to manual measurement, thanks. 2. Due to the difference between different monitors, the image may not reflect the actual color of the item. The merchant warrants that their products comply with all applicable laws, and are offered only if they comply with Joom's policies and EU Product Safety and Compliance laws.