Chair Yoga Books For Seniors Over 60 With 30 Day Workout Guides Improve Mobility Balance Strength For Home Fitness

Description: Spiral-bound chair yoga guide book set, offering professional low-impact workout guidance for seniors over 60 and demand groups to improve physical mobility, balance and overall health easily. Features: 1. Made of high-quality non-fluorescent wood pulp paper, printed with fade-safe non-toxic ink, resists tearing from frequent page turning, provides long service life and comfortable reading experience without eye strain. 2. Adopts heavy-duty double metal spiral binding structure, supports 180° full flat lay without holding the book, allows users to check movement guidance freely during exercise, brings hands-free convenience for workout sessions. 3. Features large high-definition font and vivid illustration printing on smooth paper, makes content clear to read even for seniors with degraded vision, avoids misreading movement instructions to reduce injury risk. 4. Contains science-backed low-intensity chair yoga routines tailored for seniors and groups, comes with complete 30-day workout challenge plans, helps users enhance strength, burn calories and improve body balance efficiently. 5. The cover is made of waterproof coated paper, effectively resists accidental spills, dust and smudges, protects inner pages from damage when used at home, office or gym, extends the product service life. Specifications: Category: Fitness Guide Book / Exercise Notebook Material: wood pulp paper Size: As the picture show(1inch = 2.54cm) Color: As the picture show Application: Senior home fitness, office stretching, low-impact workout, daily exercise planning Quantity : 1 PCS Note: 1. Please allow differences due to manual measurement, thanks. 2. Due to the difference between different monitors, the image may not reflect the actual color of the item. The merchant warrants that their products comply with all applicable laws, and are offered only if they comply with Joom's policies and EU Product Safety and Compliance laws.